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315-428-1278

1 on 1 training for elite teen athletes

Yoga Therapy for seniors & special needs populations

 Astanga for advanced yogis

Hatha - yoga perfectly adapted to the general population

Welcome to Morningside School of Yoga and Physical Culture

Michael R. Smith, Director/ Chief Instructor

Firmly anchored in traditional practice, we are dedicated to advancing and adapting Yoga to serve the population of the twenty-first century.

Our oasis in the city... We offer accommodations for a limited number of out-of-town students

 Yoga Sutra 1.2 and Yoga Sutra 2.1.

"Yoga is the ability to direct the mind exclusively towards an object and sustain that direction without any distractions."

"The practice of Yoga must reduce both physical and mental impurities. It must develop our capacity for self examination and help us to understand that, in the final analysis, we are not the masters of everything we do."

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